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Road bike races for beginners

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Road bike races for beginners How to go to get there?  Reading this text will take you less than a warm-up - about 10 minutes. I want you to read after reading what the specificity of the presented competition is in order to be able to properly approach them, prepare and realistically assess your abilities. The specificity of the effort during the XC race, marathon or bicycle tour is different in each case. The differences concern everything: the way of training, preparation of equipment, mental attitude, diet. But they are connected by one goal - reaching the finish line. And now the rules how to do it. Marathon MTB  Marathon is a long-lasting effort. It usually takes about 2-7 hours to drive 60 or 100 km. You have to assess your options rationally, and different factors have an impact: the route (interval or mountain), your previous results and experience, psycho-physical disposition on the competition day and competitors (tiki) present at the start. Note-...
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Bike Saddle Fitting Guide

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Bike Saddle Fitting Guide At this point, we only include the abbreviation of the article, for its full text we invite you to the bestbikeus.com- Best saddle Probably each of you wants the time spent in the saddle to be the best used and bring the maximum results. To make sure that cycling is not just a ride and has become a real training for bike saddle fitting guide, certain rules should be followed. They occur in every correct training plan regardless of the sports discipline. We should be bike gear review once every year because it's good for everyone- Interestingly, it does not matter if you are an amateur or a professional. In any case, you must submit to them.  Here are six "training commandments". First - regularity!  Systematic is the key to a high sports form. Only continuity in training without longer breaks guarantees continuous development and improvement of results. Each longer break contributes to the decrease of physical efficiency. Note...
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