Bike Saddle Fitting Guide

Bike Saddle Fitting Guide

At this point, we only include the abbreviation of the article, for its full text we invite you to the bestbikeus.com-

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Probably each of you wants the time spent in the saddle to be the best used and bring the maximum results. To make sure that cycling is not just a ride and has become a real training for bike saddle fitting guide, certain rules should be followed. They occur in every correct training plan regardless of the sports discipline. We should be bike gear review once every year because it's good for everyone-

Interestingly, it does not matter if you are an amateur or a professional. In any case, you must submit to them. Here are six "training commandments".

First - regularity! 

Systematic is the key to a high sports form. Only continuity in training without longer breaks guarantees continuous development and improvement of results. Each longer break contributes to the decrease of physical efficiency.

Note- Water bottle ​cage storage- During cycling, it is important that you get enough moisture. But how do you absorb this moisture without being too much in the way? The most common way is to take water, for example, into one or two bottle-

Secondly - constant increase in loads 

This rule indicates the need to increase the loads during the next years of training, which is the basic and necessary element that raises the sports level. That is, along with the increase in the form of sport, there should be a progression of loads. 

Thirdly - individualization 

Not every training program is suitable for everyone. This is a simple recipe for overtraining or, at best, frustration. Therefore, the training plan you use should aim at your physiological needs and improve your weaknesses and not someone else's.

Fourthly - overloading and renewal 

It is necessary to take care of the use of optimal rest breaks between training units. You progress when you give the body enough time to rest.

Fifth - the specificity of the exercises 

Training must take place in the form closest to the requirements of the discipline. If you want to become a cyclist, then most of the workouts will be forced to sit in the saddle of your bike whether you like it or not. 

And sixth - versatile training 

Before going to specialist training, a comprehensive training is recommended that affects the whole body. This especially applies to young people and people starting regular training. This reduces the risk of negative effects of specialization.

Note- Direct drive smart trainer- In winter, many cyclists choose to continue their cycling training. This can be done on an exercise bike or spinning bike, but if you want to stay close to cycling on the road bike, a bike trainer is the best training method-

To sum up, the  

above rules are like road signs on the road. They provide general guidance for trainers and athletes. They also allow rational management of the training process in order to achieve high sports successes.